i feel: sluggish. didn't sleep well last night; period just started (of course). i feel like the sluggishness/ clumsiness i'm feeling today is due more to other factors besides the juicing to be honest.
hunger level: not bad, 4/10. i feel relatively satisfied with my juices. healthier than what i would normally eat.
so far i'm feeling positive and enthusiastic about the juice fast. i was concerned that i would hate the taste of most of the juices, but so far everything's been pretty good. more satisfying for me than just munching on a plate of raw carrots, oranges and kale. like i said, haven't been feeling too hungry except for when i first woke up. then again, i ate a RIDICULOUS amount of food the night before which tends to make me feel starved in the morning when i wake up.
what i've had today: (by 5 pm)
- ionized water with lemon
- kale, orange, apple, lemon, grapefruit, cucumber, ginger juice
- carrot, orange, ginger juice
- tomato, parsley, cucumber juice
- carrot, apple, kale juice
- carrot, apple, kale, lemon, cucumber juice
- carrot, orange, celery juice
hunger level going to bed: 3/10. actually not feeling hungry at all this evening and pretty satisfied. day one, accomplished!