Tuesday, March 27, 2012

juice fast: day 2

i feel:  tired.  i was full of energy this morning when i got up and had plenty of energy to burn until about 1 p.m.  feeling sleepy and drowsy.
hunger level:  7/10 a lot more hungry today!  the juices are still satisfying and i did a better job today of drinking my juices throughout the day to quell my hunger.  didn't really begin to feel hungry until about 3 pm.  i noticed that "savory" juices like the tomato juice, when drank quickly, makes me feel very full afterwards.

weight loss2 pounds

still feeling good about the juicing.  getting a bit harder now for sure.  apparently the first 3 days are the hardest because your body is releasing all the toxins during these 3 days which can leave your body feeling drained.

what i've had today:

  • kale, orange, apple, lemon, ginger juice
  • coconut water
  • tomato, parsley, celery, cucumber juice
  • green apple, lemon, kale juice
  • coconut water
  • carrot, orange, pear juice
goals for tomorrow:  it's my day off, so i will be relaxing.  may try to do some "light exercise"...i.e. just go on a nice walk, if it's nice outside but nothing that exerts too much energy.

No comments: